In his book The Dialectics of Nature, the Marxist philosopher Engels observed the harmony between form and function in nature. That’s why many powerlifters demand a more minimalist shoe with a flat sole (if they're not lifting barefoot).It is common knowledge that an athlete’s apparel varies according to the sport. And in a deadlift, Waxman says, you need to have your weight back towards the heel-so an elevated heel is no good. “You should have a flat shoe.” The heel does not serve you well in a wide stance because it stops mimicking your body’s natural position as you do a squat. “If you're going to squat wide stance, you don't want a heel,” says Jordan Syatt, owner of Syatt Fitness and five-time powerlifting record-holder. “By raising your heel, it allows you to get into your lower squat position, and also allows you to maintain an upright posture easier, because what happens if you lean too far forward, the biomechanics of that bar being out over you can put you in a bad position.”Īdds Matheny, "If the joint angle is not optimal due to a limited range of motion by the lifter, the can cause stress/imbalance of loading at the knees, back, shoulder, wrist, etc."īut for squatting, deadlifting, and bench pressing at maximum volume, you'll probably want to skip the heel. “The heel lift gives you a little bit more mobility in your ankle,” Caulfield says. But an elevated heel helps the natural movement of your body and your torso stay upright during a snatch or clean-and-jerk. No matter what discipline you practice, you want the sole to be hard and flat. Ultimately, having the right shoes will improve your lifting performance. A very small change can lead to a serious injury under load." "A non-stable base will travel up the chain and may result in ankle, knee, shoulder, wrist, etc.-type injury because of a slip in the base that requires an adjustment up the chain that the body is not prepared for. "They help elevate the heel of the athlete to get more safe and efficient joint angles for loading in the various training movements," says Albert Matheny, C.S.C.S., Chief Operating Officer at ARENA Innovation Corp. The right weightlifting shoes are also going to protect your joints. General exercise shoes and running shoes tend to have too much cushion and absorb a fair amount of force needed for weightlifting." "They also provide ankle stability so the knees and hips don’t compensate. The goal is to have the shoe help you generate more force through a harder sole surface with manual cushioning," says Ridge Davis, CPT, owner of Ridgid Fitness in Los Angeles. ![]() "Weightlifting shoes are important for generating more force on heavy moves such as deadlifts, lunges, and squats. Ultimately, their goal is to help you create more force. ![]() "Very generally speaking, weightlifting shoes are made with more restrictive material such as leather but are known for their thick, solid base of the shoe," says Men's Health Advisory Board member David Otey, C.S.C.S., an NYC-based strength coach. Picking the appropriate style for your training type and particular emphases are key for improving your lifting performance and helping you set new PRs. Having the right shoes for weightlifting is anything but an aesthetic choice.
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